Strive

Viac o knihe

#tenistky #úspech #motivácia

An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.

Naše katalógové číslo: 3903819

Originálny názov: Strive

Počet strán: 256

Väzba: pevná väzba

Rozmer: 242×161 mm

Hmotnosť: 472 g

ISBN: 9780349443126

Dátum vydania: 10. 9. 2024

Jazyk: angličtina

Pôvod: zahraničný, Spojené štáty

Vydavateľstvo: Piatkus

Pre koho: pre dospelých

Účel knihy: motivačná

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